doTERRA Shinrin-Yoku 15 ml

doTERRA Shinrin-Yoku: The Experience and Effect

doTERRA Shinrin-Yoku, also known as the "Forest Bathing Blend", brings the natural tranquillity and restorative power of the forest into your home. The Shinrin-Yoku blend is inspired by the Japanese practice of "shinrin-yoku", which originated in Japan in the 1980s and aims to help people break free from the everyday pressures of technology and reconnect with nature. A relaxing walk in a forest environment has been proven to help reduce feelings of stress and achieve emotional balance, and doTERRA is now making this experience available through this essential oil blend. The special ingredients of the Shinrin-Yoku blend – such as lemon, patchouli, magnolia, and Siberian fir – provide a refreshing and soothing effect. The terpenes and phytoncides found in the aroma are natural compounds that evoke the characteristic tranquillity of a forest environment, and these compounds enhance the harmony of body and mind. The aroma is rich in phytochemicals such as limonene, alpha-pinene, and beta-pinene, which research suggests possess stress-reducing and balancing properties. This essential oil blend is an ideal choice at the end of the day when we desire a little quiet relaxation, but it is also excellent for providing revitalisation in any stressful moment.

Primary Benefits and Uses

1. Natural Relaxation – Inspired by the experience of a forest walk, the refreshing aroma of the Shinrin-Yoku blend can contribute to creating a calm atmosphere and help induce a sense of relaxation.
2. Sensory Refreshment – The natural ingredients, especially the woody and citrus notes, awaken the senses and provide an energising effect.
3. Emotional Harmony and Focus – Shinrin-Yoku can help maintain the emotional balance achieved during daily activities, whilst supporting inner calm and concentration in the long term.

doTERRA Shinrin-Yoku is a blend that carries the peace and energy of the forest in every drop, helping the user to reconnect with nature and regain their inner harmony.

Ingredients

Citrus limon (lemon) peel oil, Pogostemon cablin oil, Michelia alba leaf oil, Abies sibirica oil, Elettaria cardamomum seed oil, Cupressus sempervirens branch/leaf oil, Chamaecyparis obtusa wood oil, Lavandula hybrida oil, Citrus paradisi (grapefruit) peel oil, Cupressus lusitanica branch/leaf oil, Pelargonium graveolens oil, Citrus limon (lemon) branch/leaf oil, linalool*, limonene*, citral*. *Naturally occurring ingredients

Uses

• Use to create a clean and fresh atmosphere.
• With Shinrin-Yoku, you can create the ideal mood for meditation, journaling, or any creative moment.
• Applied topically with a carrier oil, you get a floral, citrusy, and woody scent that is personal and unique.
• For massage, mix 5 drops with 10 ml of carrier oil.
• For a bath, mix 5 drops with 5 ml of carrier oil.
• For perfuming, mix 1 drop with 10 drops of carrier oil.
• For external use only.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying the product.  

Frequently Asked Questions

1. What is Shinrin-Yoku?
"Shinrin-Yoku" is a Japanese term meaning: forest bathing. This practice is based on being present in nature, soothing the senses, and reducing stress.
2. What essential oils are in the blend?
The blend combines multiple essential oils, including lemon, patchouli, magnolia, Siberian fir, cardamom, cypress, hinoki, lavender, grapefruit, eucalyptus, and rose geranium. Together, these oils create an earthy, woody, and slightly citrusy aroma.
3. How should I use Shinrin-Yoku oil?
It can be used aromatically in a diffuser or inhaled, or applied topically diluted to the back of the neck, wrists, or chest, for example. It also has an excellent effect during relaxation exercises, yoga, or meditation.
4. Can it be used on children?
The blend has been formulated for adults. For children, it is recommended to apply only with sufficient dilution, extreme caution, and after proper research.
5. When is the best time to use it?
Anytime you desire a close-to-nature, tranquil atmosphere, whether it be at the end of a tiring day, during stressful periods, or on mornings when you long for quietness.
5. Can it be blended with other essential oils?
Yes, it pairs well with other woody, citrus, or floral oils, such as cedarwood, orange peel, or lavender, but it also provides a perfect aromatic experience on its own.