Essential oils knowledge base
Guides, recipes and expert advice for the safe and effective use of essential oils.
10 results for "Relaxation"
Effective Aromatherapy for Exam and Study Stress
Award-winning holistic health practitioner Gloria Halim shares her favourite essential oils for exam and study stress — including peppermint, white grapefruit, and lavender — with simple, practical routines to support focus, calm, and a positive study atmosphere.
A Natural Evening Wind-Down Routine with Essential Oils
Gloria Halim shares her personal evening wind-down routine using essential oils — with practical steps, real client stories, and simple rituals designed for busy women.
Lavender Essential Oil: Uses, Benefits, and Safety Guide
Lavender essential oil: a warm, practical guide from holistic health practitioner Gloria Halim covering key benefits for sleep, skin and emotional wellbeing, safe dilution ratios, everyday routines, and important safety notes for women, families and pets.
Frankincense Essential Oil: Uses, Benefits & Safety Guide
Award-winning holistic health practitioner Gloria Halim shares her expert, warm guide to frankincense essential oil — covering its traditional benefits for skin and emotional wellbeing, practical everyday uses, dilution guidelines, and essential safety precautions for the whole family.
Essential Oils for Sleep: The UK Guide to Aromatherapy for Better Nights
Friday night blend.
Clary Sage Essential Oil: Uses, Benefits, and Safety Guide
Gloria Halim, award-winning holistic health practitioner and breast cancer survivor, shares her warm, expert guide to Clary Sage essential oil — covering its benefits for women's wellness, emotional balance, relaxation, and safe practical uses.
Top Essential Oils for Headaches and Tension Relief
Award-winning holistic health practitioner Gloria Halim shares her expert guide to the top essential oils for headaches and tension relief — including peppermint, lavender, and frankincense — with simple, practical routines that fit into even the busiest lifestyle.
DIY Room Spray: Make Your Own Natural Room Sprays
Learn how to make your own natural room sprays at home using doTERRA essential oils. Gloria Halim shares simple DIY room spray recipes, practical tips, and a gentle weekly routine to bring beautiful, natural fragrance into every corner of your home.
Relaxing Wind-Down Diffuser Blends for a Calm Evening
permission to stop
Calming Diffuser Blends to Unwind After Work
Award-winning holistic health practitioner Gloria Halim shares her favourite calming diffuser blends to help busy women unwind after work, including simple relaxing diffuser recipes and practical evening ritual tips.