Essential oils knowledge base
Guides, recipes and expert advice for the safe and effective use of essential oils.
15 results for "Pregnancy"
Peppermint Oil: Cooling Roll-On for Temples and Neck
Gloria Halim shares how to create a cooling peppermint roll-on for temples and neck — with a simple DIY recipe, real-life examples, and practical tips for busy women seeking a refreshing daily wellbeing ritual.
Essential Oils for Beginners: Your Complete Guide to Nature's Essence
New to essential oils? Holistic health practitioner and author Gloria Halim shares a warm, practical beginner's guide — covering what essential oils are, how to use them safely, quality tips, and a simple daily routine to get you started with confidence.
Carrier Oils Explained: Choosing for Essential Oils
Gloria Halim explains how to choose the right carrier oil for safe, effective essential oil use — with practical tips, a dilution guide, and skin type advice for busy women.
Peppermint Essential Oil: Uses, Benefits, and Safety Guide
Peppermint essential oil is one of my most-recommended oils for busy women — versatile, invigorating, and wonderfully easy to weave into daily life. In this guide, I share how to use it aromatically, topically, and internally (with the right quality oil), complete with simple routines, dilution guidance, and honest safety advice for children, pregnancy, and pets.
Lavender Essential Oil: Uses, Benefits, and Safety Guide
Lavender essential oil: a warm, practical guide from holistic health practitioner Gloria Halim covering key benefits for sleep, skin and emotional wellbeing, safe dilution ratios, everyday routines, and important safety notes for women, families and pets.
Essential Oil Dilution Guide: Safe Use for All Ages & Skin Types
Board-certified holistic health practitioner Gloria Halim shares her warm, expert guide to essential oil dilution — covering safe ratios for adults, children, sensitive and elderly skin, how to choose a carrier oil, patch testing, and key safety precautions.
Frankincense Essential Oil: Uses, Benefits & Safety Guide
Award-winning holistic health practitioner Gloria Halim shares her expert, warm guide to frankincense essential oil — covering its traditional benefits for skin and emotional wellbeing, practical everyday uses, dilution guidelines, and essential safety precautions for the whole family.
Tea Tree (Melaleuca) Essential Oil: Uses, Benefits & Safety
Gloria Halim, holistic health practitioner and wellbeing coach, shares her warm, expert guide to Tea Tree (Melaleuca) essential oil — covering everyday uses, safe dilution, household applications, and practical tips that fit into real, busy life.
Myrrh Essential Oil: Uses, Benefits & Safety for Beginners
Discover myrrh essential oil's ancient history, skin-supporting and grounding benefits, simple daily routines, and essential safety guidance — written in the warm, expert voice of holistic health practitioner Gloria Halim.
Oregano Essential Oil: Benefits, Uses, and Safety Guide
Award-winning holistic health practitioner and breast cancer survivor Gloria Halim shares her warm, expert guide to oregano essential oil — covering key benefits, everyday uses for busy women, household cleaning tips, and essential safety advice including dilution guidance, pregnancy warnings, and pet safety.
Turmeric Essential Oil: Benefits, Uses, and Safety Guide
Discover turmeric essential oil benefits, safe skin uses, diffusing tips, and expert guidance from holistic health practitioner Gloria Halim — warm, practical, and grounded in real-life experience.
Clary Sage Essential Oil: Uses, Benefits, and Safety Guide
Gloria Halim, award-winning holistic health practitioner and breast cancer survivor, shares her warm, expert guide to Clary Sage essential oil — covering its benefits for women's wellness, emotional balance, relaxation, and safe practical uses.
Are Essential Oil Diffusers Safe for Babies, Pets and Pregnancy?
Award-winning holistic health practitioner Gloria Halim shares practical, compassionate guidance on essential oil diffuser safety for babies, pets, and during pregnancy — with real-life examples and actionable steps for busy families.
Best Essential Oils for Home Fragrance: The UK Guide
Discover the best essential oils for home fragrance with Gloria Halim's expert UK guide. Explore top doTERRA oils, room-by-room blends, diffuser recipes, and simple routines to create a natural, beautifully scented home.
Essential Oils for Stress and Anxiety: The UK Guide to Calming Aromatherapy
Discover the best essential oils for stress and anxiety with Gloria Halim's expert UK guide. Explore doTERRA Serenity, Adaptiv, Balance, and more — with calming diffuser recipes, practical tips for busy women, and essential safety advice.