Which doTERRA essential oil is best for relaxation and stress relief?
Gloria Halim16 Aug 2026
Against everyday stress Our lives are full of stress and tension. Whether it's work pressure, family commitments, or the endless list of daily chores...
Against everyday stress
Our lives are full of stress and tension. Whether it's work pressure, family commitments, or the endless list of daily chores, we all need a little rest and relaxation sometimes. Essential oils can be wonderful tools for this, especially if we choose doTERRA's quality products. But which doTERRA essential oil is best for relaxation and stress relief? Read on to find out!
Lavender
Lavender essential oil is widely used to promote calm and relaxation. Its scent is soothing and refreshing, ideal for relaxing before bedtime. Try lavender oil in a diffuser, or drop a few drops onto your pillow before bed.
Personal experiences
Many people report that regular use of doTERRA essential oils helps them unwind more easily at the end of the day. A warm bath with a few drops of Roman Chamomile, or diffusing the Serenity blend after dinner – these small rituals pamper not only the body but also the soul. Our experience shows that simply encountering the scents can have a positive effect on mood.
Written by
Gloria Halim
Gloria Halim is an award-winning, board-certified holistic health practitioner, women’s health advocate, corporate wellbeing strategist, author and TEDx speaker, specialising in hormone health, perimenopause and women’s wellbeing. She helps high-achieving women navigate hormonal changes, reduce stress, improve energy and feel more in control of their health through practical, natural and holistic approaches. Gloria also works with organisations to create holistic wellbeing strategies that support healthier, more engaged and resilient workplaces. A breast cancer thriver, Gloria’s own health journey inspired her to look beyond symptoms and explore the powerful connection between nutrition, lifestyle, stress and overall wellbeing. She is the author of Healing Foods Healthy Foods and host of the Beyond Hormone Symptoms podcast. Gloria trained at the Institute for Integrative Nutrition in New York and is certified by the American Association of Drugless Practitioners (AADP). She also holds specialist certifications in hormone health, menopause coaching, essential emotions and aromatherapy.